Taming Mind

Posted on   09-10-2011 11:32 by admin

Life is a journey, there are two things which will always follow us in this life. CHALLENGES (PROBLEMS)and ACHIEVEMENT(SOLUTION). It always depends on how you look in to it. When we take things as challenges, it will boost our morale, it will give a kind of positive energy to deal with it. On the other hand if we look at each and everything as a problem definitely sooner or later its going to rise our Blood Pressure.

Taming Mind
Dealing with our self
Importance of Body
Paying attention to our thoughts

A problem become more complicated when we don't have clear understanding of the problem. To find a solution to any problem you need to understand the problem, if you are not familiar with the problem, analyze it, do more study on it to have a clear understanding and find a solution.

Don't suppress the problem, instead be a self observer. Be in your mindfulness state and do a self observation whenever you are under pressure.

Moral Responsibility - controlled by control of obligations.
Sense control - be in mindfulness in touch, see, taste, smell, think etc.
Moderation in eating - be in mindfulness whenever you approach tasty food.
Vigilance - be vigilant when u walk, talk, sleep, be in the posture of lions sleep.
Mindfulness and clear consciousness - acting with clear consciousness whether you are walking, standing, sitting, asleep, awake, talking or being silent.

When ever Mind is in confused state, call up the mind, explain the situation and make it calm by ordering or assuring that everything will be all right.

Don't be afraid! Don't be daunted! Just do your job, whatever that might be. If your job is to dance, do your dance. Continue to show up for your piece of it. If the divine cockeyed genius assigned to your case decides to let some sort of wonderment be glimpsed for just one moment through your efforts then Ole. If not, do your dance anyhow. Ole to you nonethless.
I believe it and I feel like we must teach it. Ole to you nonetheless just for the shear human love and stubbornness to keep showing up.

http://www.ted.com/talks/elizabeth_gilbert_on_genius.html


Try working in different fields. Being a phone operator will teach you good speaking and selling abilities. Enter some free tournaments in dance and see how well you fair. Work as a secretary to improve your memory and organizational skills. Work in construction and you will learn about proper angles and materials. And in the end you may end up combining these things to become an architect or interior designer! You never know what you will become or what you are good at without trying things.

    Source: http://www.shambhalasun.com/index.php?option=content&task=view&id=1648
    Link: http://www.shambhalasun.com/index.php?option=content&task=view&id=1648
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